What style or design do you use for your nappy/diaper bag? I recommend using backpack design for a safer option for all mothers. It is so important to keep body alignment after having a baby. When we leave the home with our babies we often have many supplies that end up weighing a lot in …
Ever feel a bit tight or lop-sided after feeding your baby? Have you been feeding for long periods of time in one position? Do you lose good posture and end up hunched by the end of the feed? Here are some great stretches to open up the shoulder region. I have three favourites. 1. ‘V’ …
The first few weeks home with a newborn can be very daunting. Along with the excitement, comes physical recovery, fatigue, anxiety, and a new lifestyle with new habits. Sometimes family and friends are unaware of how to best support you. Sometimes you may not know yourself. So comes the question…..How can we support and love …
